Food database and calorie counter

R.W. Knudsen Family

1% Lowfat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (122 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

440mg

19%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Apr 11 12:08 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (23%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

2.5g

Carbs

Protein

14g

There are 100 calories in 1/2 cup (122 g) of R.W. Knudsen Family 1% Lowfat Cottage Cheese.

Calorie breakdown: 23% fat, 20% carbs, 57% protein.

Related Cottage Cheese from R.W. Knudsen Family:

Cottage Cheese Doubles - Raspberry
On The Go Lowfat Cottage Cheese
Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry
4% Milkfat Small Curd Cottage Cheese
Free Nonfat Cottage Cheese
Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple
	find more r.w. knudsen family cottage cheese products

More Products from R.W. Knudsen Family:

Simply Nutritious Lemon Ginger Echinacea
Organic Apple Butter
Organic Orange Carrot Juice
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Organic Beet Apple Ginger Juice
	view all r.w. knudsen family products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
	view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
	view more cheese nutritional info

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