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Food database and calorie counter Source: Member

Rutherford & Meyer

Gourmet Wafers

Nutrition Facts
Serving Size 8 wafers (11g)
 
Amount Per Serving
Calories from Fat 10
Calories 40
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EnriqueVA on 19 Mar 12.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
Carbohydrates, 7g (68%) Fat, 1g (22%) Protein, 1g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
1g
Carbs
7g
Protein
1g
There are 40 calories in a 8 wafers serving of Rutherford & Meyer Gourmet Wafers.
Calorie breakdown: 22% fat, 68% carbs, 10% protein.

Related Wafers from Rutherford & Meyer:

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Recently Eaten By:

futurehope
on 03 October 2013
kpretzel823
on 25 May 2013
EnriqueVA
on 31 May 2012



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