Food database and calorie counter

Runza

Frings

Nutrition Facts

Serving Size

1 serving (180 g)

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

7.000g

35%

Trans Fat

Cholesterol

0mg

Sodium

340mg

15%

Total Carbohydrate

64.00g

23%

Dietary Fiber

4.0g

14%

Sugars

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jun 10 09:08 PM

Source: FatSecret Platform API

27%

of RDI*

(540 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (47%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

540

Fat

28g

Carbs

64g

Protein

There are 540 calories in 1 serving (180 g) of Runza Frings.

Calorie breakdown: 47% fat, 48% carbs, 5% protein.

Related Sides from Runza:

Onion Rings (Large)
Onion Rings (Medium)
French Fries (Medium)
French Fries (Small)
French Fries (Large)

More Products from Runza:

Raspberry Smoothie
Cherry Runza Slushie (Medium)
Pepsi (Medium)
Chocolate Chip Cookie
Kids Runza Sandwich
	view all runza products

Other Types of Sides:

Potato French Fries
Potato Pancakes
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
	view more sides nutritional info

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