Food database and calorie counter

Runza

French Fries (Small)

Nutrition Facts

Serving Size

1 serving (87 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

3.0g

11%

Sugars

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jun 10 08:59 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (50%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

15g

Carbs

31g

Protein

There are 280 calories in 1 serving (87 g) of Runza French Fries (Small).

Calorie breakdown: 50% fat, 46% carbs, 4% protein.

Related French Fries from Runza:

French Fries (Medium)
French Fries (Large)

Related Sides from Runza:

Onion Rings (Medium)
Onion Rings (Large)
Frings

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Other Types of French Fries:

Ruby Tuesday French Fries
Uno Chicago Grill French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Deep Fried Potato French Fries (from Frozen)
Potato French Fries
	view more french fries nutritional info

Other Types of Sides:

Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
Potato Pancakes
Fish Stick Patty or Fillet
	view more sides nutritional info

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