Food database and calorie counter

Ruffles

Cheddar & Sour Cream Chips Potato Chips (53.1g)

Nutrition Facts

Serving Size

1 package (53.1 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

4.500g

Monounsaturated Fat

9.000g

Cholesterol

0mg

Sodium

340mg

15%

Total Carbohydrate

28.00g

10%

Dietary Fiber

2.0g

Sugars

2.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

620mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Feb 12 04:40 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (57%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

19g

Carbs

28g

Protein

There are 300 calories in 1 package (53.1 g) of Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g).

Calorie breakdown: 57% fat, 37% carbs, 5% protein.

Related Potato Chips from Ruffles:

Oven Baked Cheddar & Sour Cream Potato Chips
Flamin' Hot
Cheddar & Sour Cream Potato Chips (31.8g)
Lime & Jalapeno Potato Chips
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Ridge Twists Double Cheddar
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Related Chips from Ruffles:

Honey Habanero

Other Types of Potato Chips:

Potato Chips (Salted)
Barbecue Flavor Potato Chips
Reduced Fat Potato Chips
Potato Chips
Potato Chips (Reduced Fat)
Fat Free Potato Chips
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Other Types of Chips:

Tortilla Chips (Low Fat, Baked)
Tortilla Corn Chips
Plain Corn Chips
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