Food database and calorie counter  

Roundy's

Light Microwave Popcorn

Nutrition Facts
Serving Size 1 cup popped
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
17.00g
6%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 11 12:16 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (59%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
12g
Carbs
17g
Protein
2g
There are 30 calories in 1 cup popped of Roundy's Light Microwave Popcorn.
Calorie breakdown: 59% fat, 37% carbs, 4% protein.

Related Popcorn from Roundy's:

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Other Types of Popcorn:

Buttered Popcorn Popped in Oil
Lowfat Popcorn Popped in Oil
Air Popped Popcorn
Oil Popped White Popcorn
Buttered Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
  view more popcorn nutritional info

Other Types of Snacks:

Pretzels
Crackers
Trail Mix
Potato Chips
Leather Fruit Bars
  view more snacks nutritional info
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