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Food database and calorie counter Source: Member

Roly Poly

Popeye's Tuna on Wheat (Small)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 36
Calories 303
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
Cholesterol 49mg 16%
Sodium 778mg 32%
Total Carbohydrate 41g 14%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member amandam112480 on 27 Jan 11.

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15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (13%)
 
Protein (29%)
Carbohydrates, 41g (58%) Fat, 4g (13%) Protein, 21g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
303
Fat
4g
Carbs
41g
Protein
21g
There are 303 calories in a 1 sandwich serving of Roly Poly Popeye's Tuna on Wheat (Small).
Calorie breakdown: 13% fat, 58% carbs, 29% protein.

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Recently eaten by:

meoleary
on 03 May 2013
Diane North
on 18 April 2013
djl531
on 17 August 2012
henry13
on 01 August 2012

Recently eaten with:

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