Food database and calorie counter

Roland

Garden Vegetable Quinoa

Nutrition Facts

Serving Size

1/4 cup dry mix (45 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.50g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

240mg

10%

Total Carbohydrate

29.00g

11%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Dec 11 06:58 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (14%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

2.5g

Carbs

29g

Protein

There are 160 calories in 1/4 cup dry mix (45 g) of Roland Garden Vegetable Quinoa.

Calorie breakdown: 14% fat, 71% carbs, 15% protein.

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