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Food database and calorie counter Source: Member

Robin Hood

Paleo Lamb Cassoulet

Nutrition Facts
Serving Size 1 heaping cup
 
Amount Per Serving
Calories from Fat 183
Calories 319
 
% Daily Values*
Total Fat 20.29g 31%
  Saturated Fat 8.29g 41%
  Polyunsaturated Fat 1.317g  
  Monounsaturated Fat 7.667g  
Cholesterol 91mg 30%
Sodium 1226mg 51%
Potassium 339mg  
Total Carbohydrate 5.97g 2%
  Dietary Fiber 1.2g 5%
  Sugars 3.44g  
Protein 23.55g  
 
Vitamin A 29% Vitamin C 5%
Calcium 3% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member donbres on 04 Feb 14.

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16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (61%)
 
Protein (31%)
Carbohydrates, 5.97g (8%) Fat, 20.29g (61%) Protein, 23.55g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
319
Fat
20.29g
Carbs
5.97g
Protein
23.55g
There are 319 calories in a 1 heaping cup serving of Robin Hood Paleo Lamb Cassoulet.
Calorie breakdown: 61% fat, 8% carbs, 31% protein.

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