Food database and calorie counter

Robin Hood

Paleo Lamb Cassoulet

Nutrition Facts

Serving Size

1 heaping cup

Amount Per Serving

Calories

319

% Daily Values*

Total Fat

20.29g

26%

Saturated Fat

8.290g

41%

Trans Fat

Polyunsaturated Fat

1.317g

Monounsaturated Fat

7.667g

Cholesterol

91mg

30%

Sodium

1226mg

53%

Total Carbohydrate

5.97g

Dietary Fiber

1.2g

Sugars

3.44g

Protein

23.55g

Vitamin D

Calcium

Iron

Potassium

339mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Feb 14 05:58 AM

Source: FatSecret Platform API

16%

of RDI*

(319 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (61%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

319

Fat

20.29g

Carbs

5.97g

Protein

23.55g

There are 319 calories in 1 heaping cup of Robin Hood Paleo Lamb Cassoulet.

Calorie breakdown: 61% fat, 8% carbs, 31% protein.

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