Food database and calorie counter

Source: Member

Roberts

Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (114g)

Amount Per Serving

Calories from Fat 45

Calories 120

% Daily Values*

Total Fat 5g

Saturated Fat 3g

15%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 20mg

Sodium 470mg

20%

Potassium 0mg

Total Carbohydrate 4g

Dietary Fiber 0g

Sugars 4g

Other Carbohydrate 0g

Protein 13g

Vitamin A 4%

Vitamin C 0%

Calcium 6%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Frisky Cat on 13 Apr 11.

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of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (40%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

13g

There are 120 calories in a 1/2 cup serving of Roberts Cottage Cheese.

Calorie breakdown: 40% fat, 14% carbs, 46% protein.

Related Cottage Cheese from Roberts:

	1% Lowfat Cottage Cheese
	2% Lowfat Cottage Cheese
	Dry Curd Cottage Cheese

More products from Roberts:

	French Onion Dip
	2% Milk
	Heavy Whipping Cream
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	Vitamin D Milk
	view all roberts products

Other types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 1% Milkfat)
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other types of Cheese:

	Cheddar Cheese
	Colby Jack Cheese
	American Cheese
	Lowfat Cheddar or Colby Cheese
	Provolone Cheese
	Swiss Cheese
	view more cheese nutritional info

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