Food database and calorie counter

Source: Member

Rienzi

Chick Peas

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories from Fat 20

Calories 100

% Daily Values*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 360mg

15%

Total Carbohydrate 20g

Dietary Fiber 7g

28%

Sugars 1g

Protein 6g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 25%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Jen88 on 16 Aug 08.

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (15%)

Protein (19%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

Carbs

20g

Protein

There are 100 calories in a 1/2 cup serving of Rienzi Chick Peas.

Calorie breakdown: 15% fat, 66% carbs, 19% protein.

Related Vegetables from Rienzi:

	Artichoke Hearts
	Fire Roasted Peppers
	Italian Cherry Tomatoes

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	view all rienzi products

Other types of Chickpeas:

	Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
	Cooked Dry Chickpeas
	Goya Chickpeas
	Veggie Patch Falafel Chickpea Balls
	Garbanzo Beans
	Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
	view more chickpeas nutritional info

Other types of Peas:

	Green Peas
	Snow or Sugar Snap Peas
	Green Peas (Frozen)
	Cooked Green Peas (Canned)
	Low Sodium Green Peas (Canned)
	Split Peas (Mature Seeds)
	view more peas nutritional info

	Food Search

Recently eaten by:

	monkygirl
	912kcals on 16 May 2013

	ladybug508
	1951kcals on 13 May 2013

	mommalucke
	1436kcals on 03 May 2013

	Tishala62
	1305kcals on 01 May 2013

Recently eaten with:

FatSecret members have recently eaten Rienzi Chick Peas with these foods:

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	M&M Meat Shops Original Breaded Chicken Breast
	Green Peppers
	McCormick Salad Toppins
	1% Fat Milk
	Parmesan Cheese (Shredded)

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