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Food database and calorie counter Source: Member

Red Lobster

Topped Mashed Potatoes Creamy Lobster

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 198
Calories 360
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 12g 60%
Cholesterol -
Sodium 1110mg 46%
Total Carbohydrate 23g 8%
  Dietary Fiber -
  Sugars -  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (55%)
 
Protein (20%)
Carbohydrates, 23g (25%) Fat, 22g (55%) Protein, 18g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
22g
Carbs
23g
Protein
18g
There are 360 calories in 1 serving of Red Lobster Topped Mashed Potatoes Creamy Lobster.
Calorie breakdown: 55% fat, 25% carbs, 20% protein.

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Other types of Mashed Potatoes:

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Other types of Potatoes:

White Potatoes (Flesh and Skin)
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Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
 
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Recently eaten by:

Depperschmidt
on 18 January 2013
Shap9571
on 31 December 2012
sweetaddie
on 17 November 2012
crazydog
on 14 November 2012

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