Food database and calorie counter

Source: Member

Red Lobster

Fried Flounder Fillet

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 90

Calories 240

% Daily Values*

Total Fat 10g

15%

Saturated Fat 4g

20%

Cholesterol 15mg

Sodium 250mg

10%

Total Carbohydrate 11g

Dietary Fiber 2g

Sugars 0g

Protein 7g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Martinally on 05 May 08.

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Contains these Food Groups:

Meat and Fish

Fats and Oils

Herbs, Spices, Sauces

Nutrition summary:

	There are 240 calories in 1 serving of Red Lobster Fried Flounder Fillet.
	Calorie break-down: 38% fat, 18% carbs, 44% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 9g.

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Recently eaten by:

	kellystipa
	1728kcals on 04 September 2008

	AIM4STARS
	1664kcals on 06 July 2008

Recently eaten with:

FatSecret members have recently eaten Red Lobster Fried Flounder Fillet with these foods:

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	Simply Enjoy Grilled Mixed Vegetables
	Sesame Oil
	Spinach
	White Rice (Long-Grain, Cooked)
	Avocados

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