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Food database and calorie counter Source: Member

Ralphs

Whole Raw Almonds

Nutrition Facts
Serving Size 24 almonds (1oz)
 
Amount Per Serving
Calories from Fat 135
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FeeBeeBud on 01 May 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (72%)
 
Protein (17%)
Carbohydrates, 5g (11%) Fat, 15g (72%) Protein, 8g (17%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 190 calories in 1 serving of Ralphs Whole Raw Almonds.
Calorie breakdown: 72% fat, 11% carbs, 17% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 1g.

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Pitted Ripe Olives (Small)
Canned Red Beans
Sliced Beets
  view all ralphs products

Other types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Other types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
 
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Recently eaten by:

Carmella Bailey
on 17 November 2009
formerphatgirl
on 14 November 2009
lauralcurtis
on 05 November 2009
TjArgi
on 24 October 2009

Recently eaten with:

FatSecret members have recently eaten Ralphs Whole Raw Almonds with these foods:
Kiwi Fruit
Trader Joe's 100% All Fruit Raspberry Fruit Bar
Trader Joe's Fire Roasted Yellow & Red Peppers
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Dry Roasted Unsalted Peanuts

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