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Food database and calorie counter Source: Member

Ralphs

Bran Flakes

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 210mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 20g  
  Other Carbohydrate 20g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin D 10%
Thiamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folate 25%
Vitamin B12 25%
Phosphorus 10%
Magnesium 10%
Copper 8%
Information for this food was submitted to the FatSecret food database by member silverjag on 05 Jun 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 44g (89%) Fat, 1g (5%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1g
Carbs
44g
Protein
3g
There are 190 calories in a 1 cup serving of Ralphs Bran Flakes.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Related Cereal from Ralphs:

Bite Size Shredded Wheat
Cinnamon Swirls
Crisp Berry Crunch
Honey Nut Bitz
Nutty Nuggets Cereal
Raisin Bran

More products from Ralphs:

Cottage Cheese
Light Cranberry Juice
Greek Nonfat Yogurt
Original Coffee Creamer
Heavy Whipping Cream
  view all ralphs products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

rasguitul
on 27 October 2012
orlandomyname
on 03 September 2012
Deeviant
on 14 August 2012
jcon1980
on 02 August 2012

Recently eaten with:

FatSecret members have recently eaten Ralphs Bran Flakes with these foods:
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