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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 18
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member seattlegirl123 on 06 Jan 08, and last modified on 12 Dec 12 by member Kristal B .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
Carbohydrates, 19g (69%) Fat, 2g (16%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
110
Fat
2g
Carbs
19g
Protein
4g
There are 110 calories in a 1 packet serving of Quaker Instant Oatmeal - Regular.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

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Other types of Oatmeal:

Oatmeal
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Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
  view more oatmeal nutritional info
 
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Recently eaten by:

lisaba
on 20 May 2013
gjarboe
on 20 May 2013
bkummerlo
on 15 May 2013
Mjlenox
on 12 May 2013

Recently eaten with:

FatSecret members following susantw's own diet have recently eaten Quaker Instant Oatmeal - Regular with these foods:
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Quaker Instant Oatmeal - Regular

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