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Quaker

Instant Oatmeal - Regular

Nutrition Facts
Serving Size 1 packet (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
18.00g
7%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
7.80mg
43%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Dec 22 10:59 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Quaker Instant Oatmeal - Regular Quaker Instant Oatmeal - Regular Quaker Instant Oatmeal - Regular
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Nutrition summary:

Calories
100
Fat
2g
Carbs
18g
Protein
4g
There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

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  view more oatmeal nutritional info
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