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Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Honey Bun

Nutrition Facts
Serving Size 1 packet (35g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 8g  
  Other Carbohydrate 16g  
Protein 3g  
 
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member shortie1130 on 23 Jul 11, and last modified on 30 Aug 11 by member Mommy82 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 26g (78%) Fat, 2g (13%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2g
Carbs
26g
Protein
3g
There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal - Honey Bun.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Oatmeal from Quaker:

100% Whole Grain Oatmeal
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Golden Honey Oatmeal (with Bran)
Hearty Medleys - Apple Cranberry Almond
Hearty Medleys - Banana Walnut
  find more quaker oatmeal products

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  view all quaker products

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
 
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Recently eaten by:

sandrang
on 13 May 2013
loriwen
on 24 April 2013
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on 18 February 2013
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on 16 February 2013

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