Food database and calorie counter

Quaker

Harvest Crunch Granola Cereal

Nutrition Facts

Serving Size

2/3 cup (45 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

35mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

4.0g

14%

Sugars

10.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Apr 13 10:01 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (33%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

31g

Protein

There are 210 calories in 2/3 cup (45 g) of Quaker Harvest Crunch Granola Cereal.

Calorie breakdown: 33% fat, 57% carbs, 9% protein.

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