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Source: Member

Quaker

100% Whole Grain Oatmeal

Nutrition Facts

Serving Size 1/2 cup (40g)

Amount Per Serving

Calories from Fat 25

Calories 150

% Daily Values*

Total Fat 3g

Saturated Fat 0.5g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 27g

Dietary Fiber 4g

16%

Sugars 1g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member gmultman on 19 Dec 07.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 150 calories in 1 serving of Quaker 100% Whole Grain Oatmeal.
	Calorie break-down: 18% fat, 72% carbs, 10% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 23g.

Related types of Oatmeal:

	Instant Oatmeal
	Oatmeal
	Oatmeal with Fruit
	Oats
	Quick or Instant Oatmeal
	Oatmeal Bread
	view more oatmeal nutritional info

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Recently eaten by:

	jeannie023
	1494kcals on 03 December 2008

	ddevadas
	1410kcals on 24 October 2008

	davis83
	1055kcals on 20 October 2008

	fightingobesity
	868kcals on 20 September 2008

Recently eaten with:

FatSecret members have recently eaten Quaker 100% Whole Grain Oatmeal with these foods:

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	Smooth Peanut Butter (with Salt)
	Milk (Other Than Whole, 1% or Skim)
	Coffee
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