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Food database and calorie counter Source: Mobile User

Qdoba Mexican Grill

3-Cheese Queso

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 140
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 11g 55%
  Trans Fat 1g  
Cholesterol 50mg 17%
Sodium 590mg 25%
Potassium 335mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 6g  
 
Vitamin A 2% Vitamin C 4%
Calcium 18% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Jun 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (75%)
 
Protein (13%)
Carbohydrates, 6g (12%) Fat, 16g (75%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
6g
Protein
6g
There are 190 calories in 1 serving of Qdoba Mexican Grill 3-Cheese Queso.
Calorie breakdown: 75% fat, 12% carbs, 13% protein.

Related Cheese from Qdoba Mexican Grill:

Shredded Cheese

Related Sauces from Qdoba Mexican Grill:

Pico de Gallo

More products from Qdoba Mexican Grill:

Taco Salad
Brown Rice
Fajita Vegetables
Mango Chicken Salad
Grilled Vegetables
  view all qdoba mexican grill products

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

Other types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info
 
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Recently eaten by:

Victbear44
on 06 May 2013
wieckphil
on 05 May 2013
jwbennett7
on 27 April 2013
kwmurrell
on 18 April 2013

Recently eaten with:

FatSecret members have recently eaten Qdoba Mexican Grill 3-Cheese Queso with:
Sour Cream

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