Food database and calorie counter

Pure Nature

Organic Whole Blackberries

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

22.00g

Dietary Fiber

7.0g

25%

Sugars

15.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 Apr 14 03:16 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (92%)

Fat (0%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

22g

Protein

There are 90 calories in 1 cup (140 g) of Pure Nature Organic Whole Blackberries.

Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Berries from Pure Nature:

Organic Whole Strawberries

More Products from Pure Nature:

Organic Green Beans
	view all pure nature products

Other Types of Blackberries:

Blackberries (Unsweetened, Frozen)
Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
	view more blackberries nutritional info

Other Types of Berries:

Berries
Blueberries
Dried Cranberries (Sweetened)
Strawberries
Raspberries
	view more berries nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Wyman's Just Fruit Frozen Raspberries & Strawberries with Greek Yogurt Bites
	Real Appeal Strawberries with Balsamic Vinegar
	Real Appeal Sliced Fruit with Honey-Vanilla Yogurt Dip
	Real Appeal Raspberry-Mango Breakfast Parfait
	Real Appeal Candied Apples
	Member's Mark Honey & Vanilla Nut & Fruit Clusters
	Summers Peak Beachside Fruit Blend
	Happy Tot Banana, Peach, Prune & Coconut (113g)
	Navitas Organics Elderberry Powder
	Dole Good Crunch Banana Bites

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.