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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 4 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 110% Vitamin C 25%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 May 09.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 4 cups serving of Publix Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Publix:

Baby Spinach
Cut Leaf Spinach

Related Vegetables from Publix:

Asparagus Tips
Baby Brussels Sprouts
Baby Carrots
Baby Green Squash
Baby Lima Beans
Black-Eye Peas
  find more publix vegetables products

Other types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

decoded
on 05 March 2013
xshareex
on 14 January 2013
Ruby404
on 10 January 2013
kimber3006
on 18 October 2012

Recently eaten with:

FatSecret members following P90X Fat Shredder Extreme have recently eaten Publix Spinach with these foods:
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