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Food database and calorie counter Source: Member

Publix

Raisin, Date & Walnut Instant Oatmeal

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 13g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member terryj5441 on 20 Jun 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
Carbohydrates, 27g (76%) Fat, 2.5g (16%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
27g
Protein
3g
There are 140 calories in a 1 packet serving of Publix Raisin, Date & Walnut Instant Oatmeal.
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

Related Oatmeal from Publix:

Greenwise Organic Original Instant Oatmeal
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Instant Oatmeal - Cinnamon & Spice
Instant Oatmeal - Low Sugar Maple & Brown Sugar
Instant Oatmeal - Lower Sugar Apples & Cinnamon
Instant Oatmeal - Original
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Other types of Oatmeal:

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  view more oatmeal nutritional info
 
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Recently eaten by:

monras
on 23 May 2013
ktfields
on 08 May 2013
highbeams11
on 29 April 2013
ecbrock
on 12 March 2013

Recently eaten with:

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