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Publix

Raisin, Date & Walnut Instant Oatmeal

Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
27.00g
10%
Dietary Fiber
2.0g
7%
Sugars
13.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jun 09 03:47 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
27g
Protein
3g
There are 140 calories in 1 packet of Publix Raisin, Date & Walnut Instant Oatmeal.
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

Related Oatmeal from Publix:

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Instant Oatmeal - Cinnamon & Spice
Instant Oatmeal - Lower Sugar Apples & Cinnamon
GreenWise Organic Original Instant Oatmeal
  find more publix oatmeal products

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Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
  view more oatmeal nutritional info
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