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Food database and calorie counter Source: Member

Publix

Hearts of Romaine Lettuce

Nutrition Facts
Serving Size 1 1/2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 45% Vitamin C 8%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rubyg on 09 Jan 09.

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 15 calories in 1 serving of Publix Hearts of Romaine Lettuce.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 2g.

Related Lettuce from Publix:

GreenWise Organic Baby Lettuce Salad
Spring Mix Salad Blend

Related Vegetables from Publix:

Alpine Blend
Baby Carrots
Baby Lima Beans
Baby Spinach
Carrot Sticks
Chopped Broccoli
  find more publix vegetables products

Other types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

barbrowning
on 20 November 2009
Dazzlednomore
on 18 November 2009
Bayta
on 16 November 2009
shaell
on 16 November 2009

Recently eaten with:

FatSecret members have recently eaten Publix Hearts of Romaine Lettuce with these foods:
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