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Food database and calorie counter Source: Member

Private Selection

Frozen Blackberries

Nutrition Facts
Serving Size 3/4 cup (140g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 17g 6%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 2g  
 
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member diefatdie on 12 Feb 11, and last modified on 12 Feb 11 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
Carbohydrates, 17g (89%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
17g
Protein
2g
There are 80 calories in a 3/4 cup serving of Private Selection Frozen Blackberries.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

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Other Types of Blackberries:

Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Other Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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Recently Eaten By:

knslovinggod
on 04 December 2013
Bernmine
on 24 October 2013
HCB
on 03 October 2013
Nicole Chaney
on 01 May 2013

Recently Eaten With:

FatSecret members have recently eaten Private Selection Frozen Blackberries with these foods:
365 Organic Steel Cut Oats
Milk (Nonfat)


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