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Food database and calorie counter Source: Member

Pret a Manger

Hummus and Roasted Peppers Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 224.1
Calories 477
 
% Daily Values*
Total Fat 24.9g 38%
  Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 0.78mg 0%
Total Carbohydrate 49.3g 16%
  Dietary Fiber 8.3g 33%
  Sugars 5.4g  
Protein 14.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From the Pret website: A vegetarian picnic delight; humous, roasted red peppers, red onion, cucumber, zahtar seasoning, leaf spinach on wholegrain bread.
Information for this food was submitted to the FatSecret food database by member sophylicious on 22 Sep 08.

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24%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (47%)
 
Protein (12%)
Carbohydrates, 49.3g (41%) Fat, 24.9g (47%) Protein, 14.7g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
477
Fat
24.9g
Carbs
49.3g
Protein
14.7g
There are 477 calories in a 1 sandwich serving of Pret a Manger Hummus and Roasted Peppers Sandwich.
Calorie breakdown: 47% fat, 41% carbs, 12% protein.

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Recently eaten by:

iLikeFood
on 06 December 2012
alexruss
on 15 September 2012
briharrison
on 23 August 2012
Cgrace1824
on 06 June 2012

Recently eaten with:

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