Food database and calorie counter Source: Member

President's Choice

PC Blue Menu Reduced Fat Shepherd's Pie

Nutrition Facts
Serving Size 1/4 pie (225g)
 
Amount Per Serving
Calories from Fat 81
Calories 290
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0.2g  
Cholesterol 40mg 13%
Sodium 760mg 32%
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 21g  
 
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member kat,S on 10 Feb 08.

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Contains these Food Groups:
    Meat and Fish

Nutrition summary:

There are 290 calories in 1 serving of President's Choice PC Blue Menu Reduced Fat Shepherd's Pie.
Calorie break-down: 28% fat, 43% carbs, 29% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 30g.

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Recently eaten by:

madeby
on 01 July 2008
busymumofthreeplusdog
on 01 March 2008
patbaz
on 26 February 2008
kat,S
on 10 February 2008

Recently eaten with:

FatSecret members have recently eaten President's Choice PC Blue Menu Reduced Fat Shepherd's Pie with these foods:
Milk (1% Lowfat with Added Vitamin A)
Red Table Wine
Broccoli Flower Clusters
Strawberries
Raspberries

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