Food database and calorie counter

Source: Member

President's Choice

PC 100% Whole Wheat Oval Pita

Nutrition Facts

Serving Size 1 pita (85g)

Amount Per Serving

Calories from Fat 13.5

Calories 220

% Daily Values*

Total Fat 1.5g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 450mg

19%

Total Carbohydrate 42g

14%

Dietary Fiber 3g

12%

Sugars 1g

Protein 9g

Vitamin A 0%

Vitamin C 0%

Calcium 10%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member NurseSarah on 04 Jan 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 220 calories in 1 serving of President's Choice PC 100% Whole Wheat Oval Pita.
	Calorie break-down: 6% fat, 76% carbs, 18% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 39g.

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Recently eaten by:

	Scully16
	823kcals on 01 February 2008

	NurseSarah
	1477kcals on 04 January 2008

Recently eaten with:

FatSecret members have recently eaten President's Choice PC 100% Whole Wheat Oval Pita with these foods:

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	Weight Watchers Lemon Cake
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