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Food database and calorie counter Source: Mobile User

Post

Great Grains Cranberry Almond Crunch

Nutrition Facts
Serving Size 3/4 cup (48g)
 
Amount Per Serving
Calories from Fat 25
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 150mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 12g  
  Other Carbohydrate 20g  
Protein 4g  
 
Vitamin A 15% Vitamin C 20%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Mar 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 37g (77%) Fat, 3g (14%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
180
Fat
3g
Carbs
37g
Protein
4g
There are 180 calories in a 3/4 cup serving of Post Great Grains Cranberry Almond Crunch.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

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