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Food database and calorie counter Source: Member

Pollo Tropical

Chicken Quesadilla Salad

Nutrition Facts
Serving Size 1 salad (22oz)
 
Amount Per Serving
Calories from Fat 369
Calories 950
 
% Daily Values*
Total Fat 41g 63%
  Saturated Fat 14g 70%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 1930mg 80%
Potassium 0mg  
Total Carbohydrate 57g 19%
  Dietary Fiber 8g 32%
  Sugars 20g  
Protein 76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Marlaberger on 18 Oct 11.

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48%
of RDI*
(950 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
Carbohydrates, 57g (25%) Fat, 41g (41%) Protein, 76g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
950
Fat
41g
Carbs
57g
Protein
76g
There are 950 calories in a 1 salad serving of Pollo Tropical Chicken Quesadilla Salad.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Recently eaten by:

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on 19 May 2013
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