Food database and calorie counter  

Polar Bird

Squid Ring

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
260mg
87%
Sodium
50mg
2%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Feb 12 06:15 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (18%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
3g
Protein
17g
There are 110 calories in 4 oz (112 g) of Polar Bird Squid Ring.
Calorie breakdown: 18% fat, 12% carbs, 69% protein.

Related Seafood from Polar Bird:

Seafood Mix

Other Types of Squid:

Broiled Baked Squid
Fried Breaded Squid
Steamed or Boiled Squid
Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Other Types of Seafood:

Shrimp
Crab
Octopus
Lobster
Mussels
Clams
  view more seafood nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.