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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (35g)
 
Amount Per Serving
Calories from Fat 170
Calories 210
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 12g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 230mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Cashews, Almonds, Macadamias, Peanut and/or Cottonseed Oil, Sea Salt
Information for this food was submitted to the FatSecret food database by member kimbrooks on 08 Sep 11, and last modified on 25 Apr 13 by member xelement8 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (75%)
 
Protein (11%)
Carbohydrates, 8g (14%) Fat, 19g (75%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
19g
Carbs
8g
Protein
6g
There are 210 calories in a 1 package serving of Planters NUT-rition Wholesome Nut Mix (Package).
Calorie breakdown: 75% fat, 14% carbs, 11% protein.

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Other types of Mixed Nuts:

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Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more mixed nuts nutritional info

Other types of Nuts:

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Almonds
Walnuts
Oil Roasted Cashew Nuts
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Recently eaten by:

Draglist
on 17 May 2013
bigmikesmith
on 13 May 2013
PreDiabSarge
on 12 May 2013
skyerocka
on 24 April 2013

Recently eaten with:

FatSecret members following low-carb and walking! have recently eaten Planters NUT-rition Wholesome Nut Mix (Package) with these foods:
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