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Food database and calorie counter Source: Member

Planters

Mixed Nuts

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 190mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jprunty on 05 Jan 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (79%)
 
Protein (14%)
Carbohydrates, 3g (7%) Fat, 15g (79%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 170 calories in 1 serving of Planters Mixed Nuts.
Calorie breakdown: 79% fat, 7% carbs, 14% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 1g.

Related Mixed Nuts from Planters:

Deluxe Mixed Nuts
Lightly Salted Mixed Nuts
NUTrition Digestive Health Mix
NUTrition Energy Mix
NUTrition Heart-Healthy Mix
NUTrition South Beach Diet Recommended Mix

Related Nuts from Planters:

Cashew Halves & Pieces
Cashew Lovers Mix
Cocktail Peanuts
Cocktail Peanuts Unsalted
Dry Roasted Peanuts
Heat Peanuts
  find more planters nuts products

Other types of Mixed Nuts:

Mixed Nuts
Mixed Nuts in Shell
Dry Roasted Mixed Nuts
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more mixed nuts nutritional info

Other types of Nuts:

Peanuts
Almonds
Walnuts
Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
 
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Recently eaten by:

apwilliams
on 20 November 2009
AIM4STARS
on 20 November 2009
bainer11
on 19 November 2009
awb816
on 19 November 2009

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