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Food database and calorie counter Source: Mobile User

Pita Pal

Pearl Couscous Salad

Nutrition Facts
Serving Size 3/4 cup (120g)
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 3g  
 
Vitamin A 35% Vitamin C 50%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Sep 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
Carbohydrates, 19g (54%) Fat, 6g (38%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
6g
Carbs
19g
Protein
3g
There are 140 calories in a 3/4 cup serving of Pita Pal Pearl Couscous Salad.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

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Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
 
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Recently eaten by:

jamerz23
on 08 April 2013
Jade50
on 22 February 2013
TaniaMaria
on 14 February 2013
ponzomario
on 12 February 2013

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