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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 pita (67g)
 
Amount Per Serving
Calories from Fat 9
Calories 200
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 40g 13%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Pennink1 on 01 Sep 08.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 40g (81%) Fat, 1g (5%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
1g
Carbs
40g
Protein
7g
There are 200 calories in a 1 pita serving of Pita Alwatan White Pita.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Other types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info
 
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Recently eaten by:

Naadjoa72
on 29 April 2013
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on 27 April 2013
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on 24 April 2013
antbanks3
on 29 March 2013

Recently eaten with:

FatSecret members following tawana's own diet have recently eaten Pita Alwatan White Pita with these foods:
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Pita Alwatan White Pita

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