Food database and calorie counter

Pictsweet

Steam'ables Asparagus Spears

Nutrition Facts

Serving Size

6 spears (83 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

340mg

15%

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

Calcium

15mg

Iron

Potassium

193mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Oct 23 07:27 PM

Source: FatSecret Platform API

of RDI*

(35 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (24%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 35 calories in 6 spears (83 g) of Pictsweet Steam'ables Asparagus Spears.

Calorie breakdown: 24% fat, 54% carbs, 22% protein.

Related Asparagus from Pictsweet:

Steam'ables Szechuan Asparagus
Deluxe Steamers Spring Vegetables with Asparagus & Ground Peppercorn Seasoning

Related Vegetables from Pictsweet:

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Okra
Steam'ables Butternut Squash
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Other Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
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Other Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Spinach
Lettuce
Carrots
	view more vegetables nutritional info

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