Food database and calorie counter

Phillips

Salt & Pepper Calamari

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

130mg

43%

Sodium

550mg

24%

Total Carbohydrate

17.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jun 12 07:37 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (36%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

17g

Protein

11g

There are 180 calories in 3 oz (85 g) of Phillips Salt & Pepper Calamari.

Calorie breakdown: 36% fat, 39% carbs, 25% protein.

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Other Types of Calamari:

Steamed or Boiled Calamari
Baked or Broiled Calamari
Kelsey's Crispy Calamari
Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops)
Fried Calamari
Romano's Macaroni Grill Calamari Fritti
	view more calamari nutritional info

Other Types of Seafood:

Lobster
Octopus
Shrimp
Clams
Mussels
Crab
	view more seafood nutritional info

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