Food database and calorie counter

Personal Trainer Food

Asparagus

Nutrition Facts

Serving Size

1 serving (5 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

Sugars

3.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jun 14 05:42 AM

Source: FatSecret Platform API

of RDI*

(27 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (0%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 27 calories in 1 serving (5 oz) of Personal Trainer Food Asparagus.

Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Vegetables from Personal Trainer Food:

Cauliflower Florets
Scandinavian Blend
Capri Blend
Omaha Blend
Green Zucchini
Normandy Blend
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Marinara Italian Style Chicken Breast
Cajun Chicken Breast
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Frittata Omelet + Breakfast Sausage
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Other Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
	view more asparagus nutritional info

Other Types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.