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Food database and calorie counter Source: Member

Perdue

Perfect Portions Boneless Skinless Chicken Breasts - Italian Style

Nutrition Facts
Serving Size 1 fillet (137g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 480mg 20%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 27g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sarah516 on 28 Apr 08.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (10%)
 
Protein (84%)
Carbohydrates, 2g (6%) Fat, 1.5g (10%) Protein, 27g (84%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 130 calories in 1 serving of Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style.
Calorie breakdown: 10% fat, 6% carbs, 84% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 2g.

Related Chicken Breast from Perdue:

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Perfect Portions Boneless Skinless Chicken Breasts
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Related Chicken from Perdue:

Breaded Bourbon Chicken
Ground Chicken
Reduced Fat Chicken Nuggets

Other types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Fried Chicken Breast No Coating (Skin Not Eaten)
  view more chicken breast nutritional info

Other types of Chicken:

Chicken
Chicken Thigh
Chicken Wing
Chicken Drumstick
Roasted Broiled or Baked Chicken
  view more chicken nutritional info
 
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Recently eaten by:

jiffz0rz
on 21 November 2009
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on 22 November 2009
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on 17 November 2009
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on 17 November 2009

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