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Food database and calorie counter Source: Member

Panera Bread

Whole Grain Miche

Nutrition Facts
Serving Size 1 serving (2oz)
 
Amount Per Serving
Calories from Fat 0
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ronalee on 02 Mar 08, and last modified on 15 Nov 10 by member edwydc .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 28g (75%) Fat, 1.5g (9%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1.5g
Carbs
28g
Protein
6g
There are 140 calories in 1 serving of Panera Bread Whole Grain Miche.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Related Bread from Panera Bread:

Artisan Ciabatta
Artisan Country Loaf
Artisan Country Miche
Artisan French Baguette
Artisan French Miche
Artisan Sesame Semolina Miche
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More products from Panera Bread:

Broccoli Cheddar Soup (Cup)
New England Clam Chowder
Summer Shrimp Salad Roll
Caesar Salad
Pesto Sacchettini (Small)
  view all panera bread products

Other types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
 
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Recently eaten by:

maddiep1313
on 15 June 2013
KevinY
on 25 April 2013
ACloud4
on 23 April 2013
OnlyPH
on 09 February 2013

Recently eaten with:

FatSecret members have recently eaten Panera Bread Whole Grain Miche with these foods:
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