Food database and calorie counter Source: Member

Panera Bread

Tuna Salad Sandwich on Honey Wheat

Nutrition Facts
Serving Size 1 sandwich (12oz)
 
Amount Per Serving
Calories from Fat 396
Calories 720
 
% Daily Values*
Total Fat 44g 68%
  Saturated Fat 7g 35%
  Trans Fat 0.5g  
Cholesterol 60mg 20%
Sodium 1610mg 67%
Total Carbohydrate 51g 17%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member ronalee on 02 Mar 08.

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Nutrition summary:

There are 720 calories in 1 serving of Panera Bread Tuna Salad Sandwich on Honey Wheat.
Calorie break-down: 55% fat, 28% carbs, 17% protein.
Calculated Weight Watchers® points: 17 points.
Estimated Net Carbs (non-fiber carbs): 47g.

Related types of Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Whole Wheat Pita Bread
Toasted Whole Wheat Bread (Commercial)
Wheat Bread (Includes Wheat Berry)
  view more wheat bread nutritional info

Related types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Bacon, Lettuce and Tomato Sandwich with Spread
Tuna Salad Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich with Lettuce and Spread
  view more sandwiches nutritional info

See also:

Other recently popular foods from Panera Bread:
Panera Bread Turkey Artichoke on Focaccia (Half)
Panera Bread Creamy Tomato Soup with Croutons
Panera Bread Balsamic Vinaigrette (Half)
Panera Bread Vegetarian Creamy Tomato Soup
Panera Bread Cinnamon Roll
  view all items from Panera Bread

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Recently eaten by:

Abby_Shea
on 30 October 2008
ladyrider883
on 15 October 2008
lilnena00
on 25 September 2008
Joshbear
on 09 July 2008

Recently eaten with:

FatSecret members have recently eaten Panera Bread Tuna Salad Sandwich on Honey Wheat with these foods:
Eggnog
Blueberry Muffins
Mrs. Fields Rasberry Muffins
QFC Picnic Potato Salad
Lay's Ranch Potato Chips

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