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Food database and calorie counter Source: Member

Panera Bread

Thai Chopped Chicken Salad

Nutrition Facts
Serving Size 1 serving (417g)
 
Amount Per Serving
Calories from Fat 170
Calories 470
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1460mg 61%
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 14g  
Protein 36g  
 
Vitamin A 70% Vitamin C 90%
Calcium 10% Iron 60%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated per Panera Bread Nutrition Calculator values (www.paneranutrition.com).
Information for this food was submitted to the FatSecret food database by member lomdalf on 20 Jan 11, and last modified on 18 Nov 11 by member skepticdan .

Is this information inaccurate or incomplete?
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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (35%)
 
Protein (29%)
Carbohydrates, 45g (36%) Fat, 19g (35%) Protein, 36g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
19g
Carbs
45g
Protein
36g
There are 470 calories in 1 serving of Panera Bread Thai Chopped Chicken Salad.
Calorie breakdown: 35% fat, 36% carbs, 29% protein.

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Recently eaten by:

clyde72
on 18 May 2013
toodlesba
on 16 May 2013
barelybreathing
on 15 May 2013
craigruby
on 15 May 2013

Recently eaten with:

FatSecret members have recently eaten Panera Bread Thai Chopped Chicken Salad with these foods:
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