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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (4.5oz)
 
Amount Per Serving
Calories from Fat 153
Calories 410
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 56g 19%
  Dietary Fiber 5g 20%
  Sugars 22g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (36%)
 
Protein (12%)
Carbohydrates, 56g (52%) Fat, 17g (36%) Protein, 13g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
17g
Carbs
56g
Protein
13g
There are 410 calories in a 1 sandwich serving of Panera Bread Panera Kids Peanut Butter & Jelly Sandwich.
Calorie breakdown: 36% fat, 52% carbs, 12% protein.

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Recently eaten by:

pastorjohn78
on 13 May 2013
MJP22
on 11 May 2013
carolteach
on 08 May 2013
Chrisdedman
on 07 May 2013

Recently eaten with:

FatSecret members following cmspooner's own diet have recently eaten Panera Bread Panera Kids Peanut Butter & Jelly Sandwich with these foods:
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