Food database and calorie counter Source: Member

Panera Bread

Orchard Harvest Salad (Half)

Nutrition Facts
Serving Size 4.75 oz
 
Amount Per Serving
Calories from Fat 140
Calories 210
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
this is the Half Portion you get with a Pick Two At Panera
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Simavision on 01 Sep 08.

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Nutrition summary:

There are 210 calories in 1 serving of Panera Bread Orchard Harvest Salad (Half).
Calorie break-down: 69% fat, 29% carbs, 2% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 12g.

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Recently eaten by:

tonymus
on 07 November 2008
healsdata
on 28 October 2008
Simavision
on 22 October 2008
ssutton5
on 01 October 2008

Recently eaten with:

FatSecret members have recently eaten Panera Bread Orchard Harvest Salad (Half) with these foods:
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