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Food database and calorie counter Source: Member

Panera Bread

Lobster Sandwich

Nutrition Facts
Serving Size 1 sandwich (425g)
 
Amount Per Serving
Calories from Fat 200
Calories 810
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 3g 15%
Cholesterol 150mg 50%
Sodium 1700mg 71%
Total Carbohydrate 87g 29%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 58g  
 
Vitamin A 20% Vitamin C 6%
Calcium 20% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member A72K on 23 Jul 12.

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40%
of RDI*
(810 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (25%)
 
Protein (30%)
Carbohydrates, 87g (45%) Fat, 22g (25%) Protein, 58g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
810
Fat
22g
Carbs
87g
Protein
58g
There are 810 calories in a 1 sandwich serving of Panera Bread Lobster Sandwich.
Calorie breakdown: 25% fat, 45% carbs, 30% protein.

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Recently eaten by:

Cgkocks
on 12 March 2013
anthchez
on 12 March 2013
bashton
on 22 February 2013
taz911xl
on 19 February 2013

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