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Food database and calorie counter Source: Member

Panera Bread

Chopped Steak & Blue Cheese Salad

Nutrition Facts
Serving Size 1 salad (16oz)
 
Amount Per Serving
Calories from Fat 490
Calories 790
 
% Daily Values*
Total Fat 54g 83%
  Saturated Fat 16g 80%
  Trans Fat 1g  
Cholesterol 130mg 43%
Sodium 1280mg 53%
Total Carbohydrate 35g 12%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 39g  
 
Vitamin A 60% Vitamin C 50%
Calcium 35% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutritional value came directly from Panera's website. The crispy garlic fried onions account for 22 grams of carbs, for those low carb dieters out there!
Information for this food was submitted to the FatSecret food database by member drmsl on 26 Mar 11, and last modified on 20 Apr 12 by member toolesuno .

Is this information inaccurate or incomplete?
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40%
of RDI*
(790 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (62%)
 
Protein (20%)
Carbohydrates, 35g (18%) Fat, 54g (62%) Protein, 39g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
790
Fat
54g
Carbs
35g
Protein
39g
There are 790 calories in a 1 salad serving of Panera Bread Chopped Steak & Blue Cheese Salad.
Calorie breakdown: 62% fat, 18% carbs, 20% protein.

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BBQ Chopped Chicken Salad (No Dressing)
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Lettuce Salad with Assorted Vegetables
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Recently eaten by:

sammijen
on 19 June 2013
clyde72
on 15 June 2013
Rachyo
on 12 June 2013
Lber0366
on 06 June 2013

Recently eaten with:

FatSecret members have recently eaten Panera Bread Chopped Steak & Blue Cheese Salad with:
Panera Bread Napa Almond Chicken Salad Sandwich (Half)

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