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Food database and calorie counter Source: Member

Panera Bread

Asian Sesame Chicken Salad

Nutrition Facts
Serving Size 1 salad (11.5oz)
 
Amount Per Serving
Calories from Fat 230
Calories 470
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 560mg 23%
Total Carbohydrate 31g 10%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 33g  
 
Vitamin A 50% Vitamin C 40%
Calcium 8% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated from panerabread.com. Calories were updated from 410 to 450 and other updates as well.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09, and last modified on 12 Mar 13 by member grayfield .

Is this information inaccurate or incomplete?
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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (47%)
 
Protein (27%)
Carbohydrates, 31g (26%) Fat, 25g (47%) Protein, 33g (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
470
Fat
25g
Carbs
31g
Protein
33g
There are 470 calories in a 1 salad serving of Panera Bread Asian Sesame Chicken Salad.
Calorie breakdown: 47% fat, 26% carbs, 27% protein.

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Other types of Salads:

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Recently eaten by:

Baja12
on 22 May 2013
Tiramisa
on 23 May 2013
Buleah45
on 23 May 2013
Toozfoo7241
on 19 May 2013

Recently eaten with:

FatSecret members have recently eaten Panera Bread Asian Sesame Chicken Salad with these foods:
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