Food database and calorie counter

Oven Poppers

Crab Stuffed Flounder

Nutrition Facts

Serving Size

1 piece (170 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

350mg

15%

Total Carbohydrate

8.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

24mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Mar 11 07:01 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (36%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

Protein

24g

There are 200 calories in 1 piece (170 g) of Oven Poppers Crab Stuffed Flounder.

Calorie breakdown: 36% fat, 16% carbs, 48% protein.

Related Fish from Oven Poppers:

Salmon Stuffed with Spinach and Cheese
Crab Stuffed Sole
Cod Augratin
Sole Stuffed with Lump Crabmeat
Sole Stuffed with Shrimp & Lobster in a Newburg Sauce

Other Types of Flounder:

Baked or Broiled Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
	view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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