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Food database and calorie counter Source: Member

Oscar Mayer

Boiled Ham

Nutrition Facts
Serving Size 3 slices (63g)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 840mg 35%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 11g  
 
Vitamin A - Vitamin C 25%
Calcium - Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member taurusborn59 on 25 Apr 08, and last modified on 10 May 10 by member Ellgee .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (16%)
 
Protein (77%)
Carbohydrates, 1g (7%) Fat, 1g (16%) Protein, 11g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
1g
Protein
11g
There are 60 calories in a 3 slices serving of Oscar Mayer Boiled Ham.
Calorie breakdown: 16% fat, 7% carbs, 77% protein.

Related Ham from Oscar Mayer:

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96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Grace4u
on 19 April 2014
mcalvey187
on 17 April 2014
cdelgallo
on 14 April 2014
jenshark4
on 10 April 2014

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